Awaken your inner dragon - holistic health coaching
A transformative, inspirational and uplifting retreat for those wishing to create a life with more purpose, courage, confidence, vitality, abundance and love. A complete health and lifestyle overhaul incorporating transformational life coaching and holistic modalities to awaken the sleeping dragon within you. We will help you take your power back, find your mojo, get crystal-clear clarity on your goals, and motivate, excite and inspire you to redesign a fierce and fabulous life! Ignite your passion, fuel the fire in your belly and slay your demons and limiting beliefs which have held you back from living the vibrant life you deserve. Learn life-enhancing techniques to help you move on from past traumas, disrupt the pain cycle, and embrace new strategies and processes to ensure you fly to freedom, peace, grace, empowerment and greater happiness. Watch out world, here you come!
For those in need of some serious indulgence and pampering, Hidden Dragon’s Spa awaits you. Our holistic therapists are available at your beck and call to pamper you to perfection. Offering beauty treatments, indulgent body therapies, and a variety of soothing massages, we ensure you will return home from your holiday feeling rejuvenated and refreshed. Ideal for a hen party: the bride-to-be and her favourite girlfriends will receive the goddess treatment before the bride’s big day or you can combine some aspects of our fitness retreats where body-toning and weight-loss are part of the wellness package. It could just be the perfect spot for a touch of 'me time' - a blissful trip filled with sunbathing, yoga, spa treatments galore, yummy nutritious cuisine and topped off with celebratory bubbles! All our treatments have been uniquely developed to balance every type of individual using the most natural ingredients and the freshest, locally-sourced herbs. Our treatments are just as special as you are.
Bad lifestyle habits? Feeling sluggish? Why don’t you join us for a detox from the crazy stresses of the urban jungle and the pollutants we ingest and reinvigorate yourself in the fresh mountain air? Serving a predominantly juice-based menu with the later addition of raw foods, we aim to cleanse the body with an alkaline diet and give the digestive system a healing rest. We will remove processed foods, artificial flavourings, chemical preservatives, refined sugar, alcohol, caffeine, dairy and gluten. And then we will replace the void with a vast array of nature’s finest nutrient-rich fruits, vegetables and superfood supplements. A gentle and restorative week for introspection and meditation, an opportunity to turn our attention inwards to a place where we are not our thoughts or our minds, just our true authentic selves. With a mindful approach to renewal and vitality, this is a nurturing and heart-centred program incorporating gentle yoga, meditation, Qi Gong, holistic therapies, naturopathy and gentle outdoor pursuits aiming to bring the mind, body and spirit into balance. You will return clearer, lighter, more in flow and with a radiant glow that people will comment on!
Fitness bootcamp and healthy weightloss
Want to get fit, lose fat AND, most importantly, have FUN while you’re doing it? Yes it’s possible! Using the unique, stunning alpine landscape on our doorstep as our inspiring outdoor gym, we have created a rigorous and invigorating training program to get you feeling your BEST, FAST!
Upon arrival, you will have a private consultation with your holistic health coach to assess your fitness and weightloss goals. You will be supported and encouraged every step of the way with a talented, enthusiastic and empathetic team of health professionals who will cheer you on your way to success. Learn new techniques, tips and recipes to nurture and care for yourself in a holistic way. We don’t believe in faddy diets or starving the body but instead promise long-term, sustainable weightloss so you feel fierce, fabulous and fortified.
Suitable for any level. Take the first step to a happier, healthier YOU!
An inspirational and magical retreat designed to make you glow inside and out. A profoundly healing and transformational week that seeks to awaken, inspire and celebrate the goddess within. Perfect for all women: solo travellers, friends or family members who are looking to reconnect with their Shakti, shake their booty and bring their sexy back! Our holistic approach to achieving optimal health and happiness incorporates yoga, meditation, movement, music, dance, outdoor pursuits in Mother Nature, heavenly spa treatments, nourishing foods, spirituality and creative self-expression!
This is an uplifting, positive and bonding experience, celebrating our soulsisters while we each take a profound personal journey to fully embrace our divine femininity through the healing of our pain, grace in letting go, forgiveness for ourselves and others, self-awakening, joyous self-love, and personal empowerment.
We have had the privilege to work with some of the most exceptional shamans from South America who sense the magic of Hidden Dragon’s unique location to perform their energetic work and healing ceremonies. It has been an honour to receive the healings, wisdom and blessings from these sage medicine men and women who have devoted their lives to raising global consciousness for the greater healing of our planet.
Shamans are at one with nature, seeing into the unseen world, acting as a medium between the visible, material, natural world we inhabit and the invisible, supernatural, spirit world which surrounds us. These truly transformational journeys revive one’s connection with source, align us with the healing power of nature, and awaken us to our authentic selves. As you reaffirm and remember your connection with your true self, the spirit, the creator, the ancestors, the unseen world, perspectives will shift in such a profound way, it will change your view on life.
Hidden Dragon unplugged
Stressed out? Overwhelmed? Exhausted? Frazzled? Stuck? Lost? It’s definitely time to unplug from the stresses of daily life. Disconnect from the urban world; reconnect with yourself. Unplug from technology and totally reboot your mind, body and soul. Step away from those overwhelming responsibilities and step into an oasis of calm to allow yourself to focus on YOU. Immerse yourself in our soothing and harmonious natural setting and allow the healing powers of Mother Nature and the 5 elements, combined with Hidden Dragon’s unique holistic approach, to restore the smooth flow of your lifeforce energy, your Chi.
This profoundly transformative week will bring you back into balance so you feel more at peace, empowered and revitalised. We aim to return you home happier, healthier, reenergised and refreshed. Let go, let go, let go, and let us look after you!
Yin yang yoga retreats
An immersive, heart-centred retreat with twice daily mindful breath-based yoga sessions. The morning revives you with meditation and a slow-flowing dynamic yang practice to awaken the body, develop strength, increase flexibility, create endurance and energise you for the rest of the day in the uplifting Alps. The evening offers a stilling yin practice to soothe and restore. A perfect antidote for urban stress, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues thus aiding physical, energetic, mental and emotional release. A retreat weaving yoga, pranayama breathwork, meditation, yoga nidra, sound healing, journalling, story-telling, sharing circles, nature excursions, movie-nights, firepits, sacred ceremonies and more!
Yoga is for EVERYONE. If you can breathe, you can do yoga… (and watch it transform your life!)
Bespoke exclusive VIP experience
Design your own perfect, personalised, private retreat.
Perhaps you want to create your own program with a little bit of sport and a little bit of R&R with a specific diet and some cultural Swiss experiences mixed in too. Perhaps you have specific fitness goals or simply want to spend intimate, quality time with the people you love, celebrating Life! Whatever you envisage for your private retreat, we can tailormake a totally bespoke program for you to ensure you have the most memorable, fulfilling and happy holiday! At Hidden Dragon, we are devoted to your happiness so don’t hesitate to get in touch and let us know how we can serve you.
Want to host your own retreat?
Calling all coaches, mentors, teachers, therapists, influencers and healers! If you would like to host your own retreat, immersion, deep dive or mastermind at Hidden Dragon, using our inspiring location for your teaching and client transformation, please get in touch. We love collaborating with like-minded souls so we can spread the magic of holistic, conscious living to enhance and improve people’s lives. We will lovingly provide the backbone to your retreat, ensuring all things run smoothly and professionally, taking care of all the hospitality, logistics, activities and excursions, fully supporting your program so that you can focus on what you do best: sharing your invaluable teaching with your clients. You, too, will return home happier, healthier, reenergised and refreshed. That’s our promise to you!